Let us keep you on Trac!
Consistency is the key to meeting your goals whether you are a runner, swimmer, cyclist or triathlete. We can help you meet your endurance goals, have fun and stay fit with our coached group workouts offered for all experience levels.
If you’re considering your first triathlon, the FitTrac Group Training Program is a perfect way to get started. Simply sign up, come to the workouts, and you’ll be on your way to completing your first triathlon. Let our Coaches and Group Leaders help you and guide you along the way.
And if you’re already an experienced triathlete, the FitTrac Group Training Program is a great way to push yourself to new levels of fitness, form and performance.
If you’re still unsure, feel free to drop in to one of the many weekly workouts offered at no cost. We’re confident that if you try it, you’ll like it!
Member Benefits:
- Experienced coaches and group leaders for all skill levels Click to see coaches
- Scheduled group workouts six days a week (swim, bike, and run) Click to see workout calendar
- Free FitTrac Gear
- Fun social gatherings and events
- 60% Discount on Rudy Project
- 50% Discount on XTERRA Wetsuits
- 20% Discount at Dallas Bike Works
- 10% Discount at Richardson Bike Mart
- 10% Discount at Luke's Locker
- Many more discounts in local shops and online
Membership:
- Multi-Sport Membership (Bike Workouts, Run Workouts, and Open Water Swim) $199 per year
- Single-Sport Membership (Bike or Run or Open Water Swim) $100 per year
- Monthly Pool Swim Access (Pool Swim Workouts at the Texins Activity Center) $30 per month
- Annual Pool Swim Access (Prepay and save $60 per year) $300 per year
Description of Workouts and Locations:
- All workouts are coached and are adjusted to accommodate all experience levels.
- Anyone needing individual coaching in a particular discipline can request one-on-one time with a FitTrac coach.
Swim Workouts
- Tri Specific Pool Swims – Swim workouts are held at the Jewish Community Center (JCC). Multiple lanes are reserved for the group. Lanes are divided based on experience level and workouts are customized for beginner to advanced levels. The main emphasis is on technique and efficiency for triathlon, with instant feedback from coaches. Underwater video analysis and one-on-one swim lessons can be provided as an optional service for anyone interested.
- Open Water Swims (OWS) – OWS workouts are held at Windsurf Bay at Lake Ray Hubbard. These workouts will focus on the best strategies for triathlons including swim starts, turning around buoys, sighting and drafting. An OWS workout with FitTrac will help prepare you for race day.
Bike Workouts
- Weekday Bike Workouts - Group bike workouts focus on taking your bike performance to the next level. Typical workouts last one hour and will include speed intervals, tempo, hill repeats, and drills. Individual one-on-one bike lessons are available upon request as an optional service.
- Dallas Bike Works Link to Google Maps
- During the winter months an indoor spin option will be made available.
Run Workouts
- Weekday Track Workout – Track is a key ingredient to improving run performance. Workouts will be tailored to the specific goals based on the time of year. During the race season, FitTrac will concentrate on shorter, faster sets to improve speed. In the off-season, FitTrac will focus on longer sets to improve speed and endurance.
- Weekend Run Workout – The focus in the weekend workout is run technique, strength, and endurance. The goal of each workout varies depending on the time of year. A typical weekend run workout may include run drills, hill repeats, speed/tempo intervals, or trail running.
