The Platinum Coaching Package is for the individual that is ready to take their performance or fitness goals to the next level. This package includes all services of the Gold Package and is a more aggressive approach that requires a greater commitment on the part of the individual.
Cost: $250/month + $100 start-up fee, First and Last month paid up front.
Triathlon Coaching:
- Free subscription to www.workoutlog.com
- Weekly workout schedules
- Face to Face goal setting
- Unlimited communication
- General nutrition advice
- Food logging and monitoring
- Race day nutrition preparation
- Race strategy
- Step-by-step instructions to prepare you for all races
- Customized Swim Workouts
- Customized Speed, tempo, hill and drill workouts for biking and running.
One Time:
- Heart Rate Zones
- Power Zones
- Pedal Stroke Analysis
Twice Per Year:
- Speed and Power Tests for Periodic Benchmarking
Video Analysis or Individual Sessions:
- Learn Proper Form & Technique
- Personal Training Sessions
- 4 Sessions Included. Charged at an hourly rate of $75, thereafter.
Additional Services:
- Video analysis or one-on-one training at $75/hour
- See testing page for HR and Power testing fees